Effective Weight Gain Tips for a Healthy Body Weight gain is necessary for individuals who are underweight or wish to have a more robust body. To gain weight healthily, consume more high-protein foods like eggs, nuts, and dairy products. Add healthy fats like ghee, peanut butter, and avocados to your diet. Have more frequent meals—attempt to have 5 to 6 small meals a day. Having milkshakes or smoothies with dry fruits is also beneficial. In addition to diet, performing strength training exercises such as push-ups or weight lifting can contribute to building muscle. Do not eat junk food, which contributes to unhealthy fat. Be consistent with your routine, and the results will comehttps://shaanayurvedic.in/ slowly but surely..