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Learn Anything Conference meet 2019 5 to 7 June 2019, Waterfront Hotel, London Live out your life. Welcome to the
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You said you wanted to change.You said this was your year.But wanting isn’t enough.Because results don’t come from words—they come
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Calories: +600–700 above maintenance New Foods: Greek yogurt, pasta, ground beef, whole egg Meal Example: Breakfast: 3 eggs, toast, banana,
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Proteins: Chicken, beef, eggs, Greek yogurt, tofu, fish, lentils Carbs: Rice, oats, whole grains, potatoes, sweet potatoes, pasta Fats: Nuts,
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